Answer a few questions. See your map on screen.
The Quiet Scribefrom The Quiet Ai

Your Wellness Map

See where you Are

One question at a time, about three minutes quick or ten full. Your map appears on screen. A PDF comes by email only if you ask, at the end.

Begin
The Wellness Map questionnaire on a phone. A person picks Woman and the quick version, types the first name Sam, picks an age, picks coffee and water answers, rates what feeds them, then reaches a screen that reads back what they said so they can correct anything.The Wellness Map questionnaire, About you step, with the age 30 to 39 picked.
What you get

Your map, charted, with things to try

A short map of you

Built from your own answers, with your name on it.

Your four primary foods, charted

Movement, work, relationships, purpose.

Simple things to try this week

Chosen from what you tell me.

A PDF, if you want it

Shown on screen either way. Emailed to you only if you ask, at the end.

Short notes along the way

Between questions you get a short "good to know" note. You can read it and carry on.

How it works

Four steps. Skip anything. Change anything.

About you and body

Your name, your age and what brought you here, then sleep, movement and some health history. Skip any you like.

Food

What you eat now, and what it was like before.

What feeds you

Movement, work, relationships and purpose, each scored out of 10.

Your map

I read back what I heard. You correct anything that is off. Your map appears on screen.

Honest limits

Honest limits

  • This is not medical care, and I am not a doctor. It is for your personal use. Please do not share your address or phone number.
  • It draws on what I learned at the Institute for Integrative Nutrition. IIN has not reviewed or endorsed this page.
  • If your answers point to a health limit, the Food step drops out and the tips narrow to simple habits. A plain line says so.
  • Your answers are saved in this browser so you can pick up later. Start over clears them.
  • Nothing leaves your device until Send. Then the map goes through Resend, which keeps a copy Gabe can open. Health answers are in it only if you switch that on.